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May 10, 2019

I am extremely lucky. I get to celebrate this Mother’s Day with my 91 yr. old mother. She looks more like 60 than 90 but thank goodness for good genes. I hope I have inherited them.

For many this is a difficult Hallmark holid...

February 17, 2019

From the first time you pick up a phone or send an email, you are jumping into the waves that will bring a shift into your life.  The idea of "therapy" sounds scary and unknown.  The experience should prove to be one of the...

November 17, 2016

This is the season when not all of us can look forward to hearth and home. The fires don’t burn in every livingroom. The family is not always happily gathered if gathered at all. This is a time of year that many dread, with...

September 4, 2014

Why do people who seem to have it all take their own lives? We ask that as we mourn the death of the brilliant Robin Williams. He had a loving family, a great, but shrinking career, and more than enough money. But addiction...

October 6, 2013


Really! It’s National Bullying Prevention Month. So why did they pick October and forget the rest of the year? Bullying goes on all the time, not just during this month or if it does, I need to write this...

May 22, 2013

For many, the decision whether or not to see a therapist seems monumental and scary, especially if it is the first time. Let me take the fright out of you. Seeing a therapist can be the most soothing of all processes IF you...

January 10, 2013

You can tell the state of the situation the moment they walk into the room. If they are sitting far apart on the couch or in different chairs, you’ve got your work cut out for you. Couples counseling is among the most diffic...

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